How to better your spiritual self!

(For Your Body) Lots of water, up to 2 liters a day Try charging your water by placing one small crystal that Associates with each chakra, and letting in direct sunlight For up to 2 hours. No toxic food and processed food Eat plenty of chicken (not Fried) fish, seafood, fruits, vegetables, nuts seeds, Legumes, Take a daily supplement Get your body moving Light cardio or yoga is really good for your body (For Your Environment) Keep Your Surroundings Neat And Organized Add Greenery Light incense Light sage to cleanse your environment Burn white candles Listen to positive Music/Tv/Podcast/AudioBooks (For Your Well Being) Speak Positive about your self and others Seek positive energy even threw a dark situation Love your self and others Get rid of toxic friends/Relationships keep a dream journal

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Thu, 19 Apr 2018