Why people meditates

How people use meditation to improve their lives. (Athletes) Did you know that most top athletes practice some form of meditation and/or visualization? Not only does the practice of meditation help athletes to concentrate on achieving their goals, meditation also help them to achieve peak physical condition and to accelerate healing and physical recovery after exercise. (Professionals) Professionals often rely on meditation to help them become clear on how to manage complex situations or to develop a strategic direction for their business. When intensive, multi-faceted thinking is required, meditation can really help you to open your mind to new possibilities and to improve your ability to see the “big picture”. (Artists) Artists of all types use meditation to open their minds to “creative flow”. After all, where do new ideas and creative inspirations come from? They come from the mind. If your mind is full of noise, if you are stressed and confused, then how can you expect to access the “creative genius within?” (Spiritual People) It is common for spiritual people to practice meditation. Meditation has been used for thousands of years as a way to attain a level of awareness that is beyond the limitations of the everyday thinking mind, to find freedom, and to connect with the spiritual awareness within. As you can see, there are many reasons to meditate. But even if you are not an artist, or a professional, or an athlete, and even if you are already an intelligent, healthy person who has no interest in spirituality, meditation can still dramatically enhance your quality of life. I urge you to try meditation, if for no other reason than the fact that it makes you feel so good!


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Fri, 7 Sep 2018